MAMBA Hypnobirthing

Session 4

Trusting your instincts

This session we went back to basics and looked at the body’s innate programmed ability to birth and the hormones that drive labour and birth. We once again visited the breathing techniques which really do help calm the system, enable oxytocin to flourish and drive birthing along. With a sense of calm achieved by using all of our tools (hypnobirthing, movement and breathing) we can create a powerful birth space in which you feel empowered and in control.

If in doubt, breath out.

Below is your handy video reminder of the birth breathing techniques for birth. Although nothing new, I urge you to take a moment to just remind yourself of these and continue to practice over the coming weeks.

Finally for this session, is the wonderful guided relaxation titled Perfectly Designed Instinctive Birthing. I hope you found the hypnosis powerful in shifting some of your beliefs and that you draw benefit from listening to it again via the link below.

I look forward to seeing you for our final session, any questions or worries in the mean time, just drop me a message.

Happy Hypnobirthing!

Nicola