When is the right time to start Antenatal Classes?

Nicola FlanaganJanuary 25, 2022

Amazing Data on The Benefits of Breastfeeding

If you’re wondering why people end up so passionate about breastfeeding and supporting women to do so then let your mind be blown by some of the stats to come out of global research over the last 20 years!

Nicola FlanaganAugust 18, 2021

Surviving School Holidays with an Expansion/ Contraction Routine for your Kids.

Nicola FlanaganJuly 20, 2021

The Journey of A Baby Through The Pelvis

This short video demonstrates the moves a baby makes as they travel down and through the pelvis during birth.

Nicola FlanaganFebruary 8, 2021

Managing Uncertainty in a Changing World

If you are currently feeling a lost at sea due to all the uncertainty around you, or feeling that things are getting on top of you and anxious at not being able to control certain events, then this guided relaxation is for you.

Nicola FlanaganFebruary 5, 2021

Managing Anxiety with Kids at Home

Podcast style audio guide to managing anxiety when you’re overwhelmed during a pandemic with kids under your feet and no time for ‘self-care’.

Nicola FlanaganFebruary 2, 2021

Was My Birth Traumatic? - Birth Trauma Awareness Week

Many people wonder whether the term ‘trauma’ applies to their difficult experiences in the perinatal window. The wording used to describe it is irrelevant, it’s about the feelings you are left with and how they may still be impacting you.

Nicola FlanaganSeptember 9, 2020

Perinatal Anxiety During COVID-19

Nicola FlanaganAugust 10, 2020

Is Hypnobirthing all woo-woo?

Nicola FlanaganMay 21, 2020

Newborn Sleep Patterns

Nicola FlanaganApril 9, 2020